“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

- Brené Brown

“Instead of letting your hardships and failures discourage or exhaust you, let them inspire you. Let them make you even hungrier to succeed.”

- Michelle Obama

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

- Ralph Waldo Emerson

“You alone are enough. You have nothing to prove to anybody.”

- Maya Angelou

“The most common way people give up their power is by thinking they don’t have any.”

- Alice Walker

“Do not ignore the pain. Give it purpose. Use it.”

- Amanda Gorman

“This world is but a canvas to our imagination.”

- Henry David Thoreau

“The soul should always stand ajar, ready to welcome the ecstatic experience.”

- Emily Dickinson

Areas of Focus

The following are the areas I focus on in my practice; the treatment modality I primarily use is EMDR Therapy, however my style is informed by a handful of theories and modalities.

Areas of Focus

Anxiety Disorders (this includes Panic Disorder with or without Agoraphobia, Generalized Anxiety Disorder and Social Anxiety)
Post-Traumatic Stress and other Stressor-Related Disorders
Depressive Disorders (including Post-Partum Depression, Dysthymia and single-episodes of depression)
Job, relationship, and/or life stress
Grief and Loss

Treatment Modalities

EMDR Therapy (Eye Movement Desensitization & Reprocessing). To learn more about EMDR Therapy, CLICK HERE for more information from the EMDR Institute or CLICK HERE for more information from the EMDR International Association.
Cognitive Behavioral Therapy
Mindfulness
Internal Family Systems Theory
Attachment Theory
Somatic and Polyvagal Theories

Age Range/Type

Individual adults (18 and up) of any national origin, race, color, religion, disability, sex, and familial status. I am willing to consider teens (ages 13 and up) on a case-by-case basis.