Julia Gerhardt, LCSW, LLC

Counseling Services

Julia Gerhardt, LCSW, LLC

Counseling Services
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
- Brené Brown
“Instead of letting your hardships and failures discourage or exhaust you, let them inspire you. Let them make you even hungrier to succeed.”
- Michelle Obama
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
- Ralph Waldo Emerson
“You alone are enough. You have nothing to prove to anybody.”
- Maya Angelou
“The most common way people give up their power is by thinking they don’t have any.”
- Alice Walker
“Do not ignore the pain. Give it purpose. Use it.”
- Amanda Gorman
“This world is but a canvas to our imagination.”
- Henry David Thoreau
“The soul should always stand ajar, ready to welcome the ecstatic experience.”
- Emily Dickinson

Resources

Check out some of my favorite resources!

EMDR Therapy

Internal Family Systems
Psychedelics Research
Relationships, Courage, Vulnerability and Polyvagal Resources
Mindfulness 
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